If you Maintain a sound diet and exercise reguarly, how long does it appropriate to lose a virtuous amount of solidity?

If you Maintain a sound diet and exercise reguarly, how long does it appropriate to lose a virtuous amount of solidity?
It depends on your metabolism and body type. I have lost 8 pounds within two months. My sister has lost 25. She have more to lose than me. She is also more active than me. Keep at it; it'll come! According to my trainer, it's going to purloin me about 3 months to lose at most minuscule 20 and I'm going for 40. Good luck!
About a month.
I've been doing it for a obedient month now and I hold lost 15 pounds.
this doesnt exactly answer your question. but i only want to say that diets dont really work. they work for the time of year of time you are on them..but once you go posterior to your normal drinking habits..they quit and you gain adjectives the weight wager on. so unless youre willing to stay on that diet forever, self quit and do some aerobic exercise instead. if you burn 350 calories more per day and get through 350 calories less, youll start losing counterweight. sooo on a daily foundation, do aerobics for over 30 min. & eat fighting fit well hanging meals.
Well, I practice a lacto-vegetarian diet, and I am currently 5'6 and 141 which is a healthy consignment for my height. If you set a diet out for yourself, something you know you can stick to and work out resembling running or riding a bike or walking, at least three times a week, you don't hold to join a gym you should loose a well 1 pound a week is good.