It is for religous purposes.
but I was wondering what would be correct to eat until that time those 3 days of fasting that may relief when those 3 days do come.
any suggestions?If I be going to "fast" for 3 days, what would be moral to guzzle up to that time after?
That is so cool, I think the best opening to get prepared for a fast is to devour salads and as much fresh fruit n veg as u can as this kind of make your body feel 'thats adjectives your getting' so it wont go into starvation mode. And so you won't bring to a close up feeling hungry tired irritated etc.
Good luck!
vitamins
date and milk. but u can't fast 3 days, split those days, lift a break
u know what I mean?
i would read out like steak and if you don't guzzle that eat a lashing type of fish and cheese and potatoes something that is heavily built and will feel you up
Wednesday, September 29, 2010
If I be going to "fast" for 3 days, what would be moral to guzzle up to that time after?
If i weigh myslef up to that time i devour contained by morning..later after dinner..how much cargo would i put on???
If i weigh myslef up to that time i devour contained by morning..later after dinner..how much cargo would i put on???
It depends on what you eat and drink.
fatass.
If i weigh 205 and do 30 pushups, how lots calories can i burn?
If i weigh 205 and do 30 pushups, how lots calories can i burn?
Not many - because the time it take to do them is very short. Try this relationship for an exercise calorie calculator:
http://www.magnetic-diet.com/calc/exerci...
10...if you run or do stairs for 30 minutes with a set of 30 push-ups every 10 minutes you could burn 400 calories
Fatty. Just do it!
If i want to work out at home? What would be the best things for me to do if i want to a six pack? no equiment
If i want to work out at home? What would be the best things for me to do if i want to a six pack? no equiment
Cardio (running/fast paced walking) and reverse crunches, side bends, and the roll up (pilates move)
crunches.. def.
belive it or not but hoola hoops work.
Diet, cardio, crunches
UNless you enjoy low body fat abs don't show thus adjectives the situps in the world won't do a damn article. Thus i would make sure you get through healthy and do cardio for going on for 45 minutes a day and do some crunches (you requirement no equpiment for a 6 pack
If i want to tone my upper body (chest & arms) do i entail to do cardio workout too?
i am a 17 yr guy who is quite skinny. i want to tone - tag on muscle to my upper body area (primarily my pecks), but im wondering if i involve to do cardio workout (running,swimming) as well. Is it possible if i can tone my upper body by simply lifting weights & by using machines ?If i want to tone my upper body (chest & arms) do i entail to do cardio workout too?
cardio is a must for everybody, go running for your cardio and yes swimming is worthy for your upper body, chest, back, shoulders and arms you should start doing pushups and verbs ups, if you want to bulk up, try using an amount of weight you can single do a set in between 5-10 , if you want to tone you should start lifting weights that you can elevate about 20 or even 30 times, i would do pushups for your chest and arms, heave an amount of weight you can do just about 15 times that should be good.
Swimming is really biddable in developing upper body muscles.
It is other best to do balanced exercise otherwise you will look top substantial. Cardiovascular (aerobic) exercise is needed for a minimum of 20 minutes a day at a constant rate to in truth tone the heart muscles. Good old fashioned walking is excellent. No angelic having a big body that the heart can't pump satisfactory blood to keep going.
If i want to put on weight/muscle, how oodles protein shakes a morning?
I swim hard for 45mins every other hours of daylight and do pushups also. I currently drink 1 shake every other day after exercising. ThanksIf i want to put on weight/muscle, how oodles protein shakes a morning?
protien shakes should be used to supliment your protien intake and nil more. best way to gain muscle is to pull weights. drink a shake after your workout but try to get most of your protein naturaly. shoot for 3/4 grams of protein per lb of body substance. for example: i weigh 190 so i try to get at least possible 140 grams. you can do a 1/1 ratio but only if you are a indigestible lifter.
you have need of to speak with a pofessional dietician.
It's not really a issue of how many you drink. You have need of a program of heavy resistance training (weight lifting) and a giant protein diet to go next to it.
You have to look at how much protein you are taking contained by throughout the day. Protein shakes are used post-workout because they occupy into the muscle much quicker than food.
A protein shake will make no difference if you are not drinking the right diet throughout the day. In direct to gain muscle mass you should aim to consume a kg of protein per pound of body weight - but this should be combined next to a weight programme also.
See a fitness instructor/Personal Trainer at your local gym for further more individual guidance.
protein shakes don't help build muscle, protein does. you gotta do agency more than just pushups, budge to a weight room.
to gain immensity, you must drink your protein shake 3 times per day and one gram protein for every pound body solidity which means that if your bulk is 150 pounds you should mix your shake 3 times per day beside 150 grams of protein powder best before training approaching at breakfast and hour after training and a couple of hours before you run to bed
If i saunter for 2 hours at a steady tread, About how far would I step?
If i saunter for 2 hours at a steady tread, About how far would I step?
I was told that an average personage (I don't know what average is or if your average) can walk a mile every 15 minutes. So surrounded by two hours I guess you would get 8 miles.
capably depends upon what your pace is, distinctly. 3 miles per hour is a common speed, import you woudld walk 6 miles contained by 2 hours
6-8 miles
I used to walk 5 miles contained by one hour and that was at a obedient steady pace.
Around the block gentleness a few times
If i hike 2 miles per light of day near a 1500 calorie intake how much cargo will i loose?
If i hike 2 miles per light of day near a 1500 calorie intake how much cargo will i loose?
Hmmm - well that will depend on closely of factors. First, you would obligation to know your starting weight and distance from the ground. Then you would need to know how hastily you are walking - or at least how long it cart for you to walk the 2 miles. Then you can plug the info into any of the online calorie calculators to see how much you are burning and see if you are indeed losing weight.
Here's a intertwine to just one free calorie calculator. Good Luck!
Who know? It's all base on your BMR (Basal Metabolic Rate), and your muscle mass.
What I lose eating and doing matching wouldn't be the same as what you would lose since we're not duplicate person.
loose? u connote gain!
If i run everyday would that abet me loose freight?
and will running help my physical strength?If i run everyday would that abet me loose freight?
In instruct to lose weight, you involve to pair exercise beside a healthy diet. No thing how much you exercise, if you eat more calories than you burn you will gain bulk.
Running will help the strength contained by your lower body, but not upper.
yes
Yeah running will definitely aid. Make sure you dont over exert yourself or you can get injuries resembling shin splints and bad knees. If you're looking to lose consignment running will help but you hold to eat well too. Try running everyother day and on your stale days do strength training. good luck! :)
yes and yes! :)
it will bequeath you stamina, shed fat, and cadio vascular vigour. i suggest 30-60 minutes a day. you will shed round especially in stomach
Loose cargo? No. Lose weight? Yes to a point. You need to attach weight training to both lose (not loose) mass and gain strength.
not loose weight but lose bulk yes...but who cares it make you feel amazing and thats what matter
VERY much...but along with that u also entail a good diet
Yes but you want to run smart. If you run to hard minus allowing your body to have rest, you will acquire injured. First you may want to start by running day on, sunshine off. Work up to everyday. Don't start in that. Also eat a full-bodied diet!
Of course, way to move about! You can do it! Hope it encouraged you to preserve on running!
If i run everyday how long will it clutch to see results?
im running 30 minutes a day for cross country and i be wondering how long it would take to see those extra pounds move about awayIf i run everyday how long will it clutch to see results?
You should change up your routine to truly resist your different muscle groups in your legs. Try running uphill or even walking backwards during your cool-down. You should be seeing results w/in the first week if this is a total new routine for you.
okay, if you are only just running each afternoon i would say just about a week and a half. But if you are doing excesses and running respectively day i would right to be heard right around six days. I very much suggest exercising and running respectively day! :]
If i solitary get through...?
four LUNA bars tomorrow for a total of 720 calories, will I lose weightiness?
it will be like 100 carbs- is that too much? And lots of wet too, of course. they're healthy- natural, full of minerals and vitamins, etc.
then i'll do 30 minutes of pilates, 300 jump jacks, and i'll try to do 20 minutes on the eliptical machine.
will i lose shipment?If i solitary get through...?
Just eating 4 Luna bar a day is NOT hygienic. Its not enough calories. You want to eat a minimum of 1200 calories a sunshine to sustain life. Your body will infer it is starving and your metabolism will be slower. You are not going more or less this the right way. You are setting yourself up for let-down
yah but ull gain it back when u put away again so dont do it
you will lose weight but try to hold other things that are good for you too.:->
If I in general drink 1400-1500 calories a daytime during 4-5 sittings and after 1 month for soon enjoy breakfast/?
skip lunch and have a roomy supper but the same over adjectives calories will that cause me to be in motion into starvation mode? or store all the extra (ill be exercising after this dinner) - or will it be ok??If I in general drink 1400-1500 calories a daytime during 4-5 sittings and after 1 month for soon enjoy breakfast/?
Your body switches into starvation mode after 12 continuous hours of not ingestion. This includes time spent sleeping. So as long as you eliminate 12 hour gap, you should be OK.
you will be fine
If i m a starter, how several squats per sunshine should be a flawless start?
first day, I did 12-15 squats...but my thigh muscles enjoy started paining so badly, i could not do it the subsequent day.
why does it strain so badly? is it due to stiff musclees? but i do other exercises as economically and am on diet.If i m a starter, how several squats per sunshine should be a flawless start?
It takes the lower body longer to rest from weight lifting as it contains the biggest muscles contained by the human body. Start once a week and then move to twice a week once you achieve used to it. 3-4 sets of 8-12 should be ideal and monitor that form.
Wait until the pain within your muscles are gone before doing them again. Generally speaking, you can do squats roughly speaking twic a week, this also depends on your body size and muscle volume. As you gain experience you'll learn to adjust your training suitably.
Most large bodybuilders merely train the large muscles once a week.
If i lose counterbalance would i lose it on my breast and Thighs too?
and i really dont like to draw from hot and sweaty so is there a easyer passageway to maybe tone up my stomach arms and legs.If i lose counterbalance would i lose it on my breast and Thighs too?
if you're trying to lose lubricant, you need to do cardio (ie running, eliptical machine), and sweating while raise your heart rate (naturally, not with heartiness drinks and the such) will lose you the weight the fastest.
you can NOT spot dampen fat. if you do cardio, it will give a hand you lose the fat adjectives around, and you will have to count on inheritance for where you lose it the fastest i suppose. lifting weights will also relieve you burn calories and toning muscles will help brand certain areas look better.
and losing rather size on your breasts (which should be minimal) will certainly be a great trade rotten if your whole body looks better.
the singular ways to do it without working not easy for it:
become bulemic
become anorexic
get plastic surgery
to be precise the reason why women more than men have weight problem. you other see men sweating but seldom see women sweating. sweating show that you are burning something and when we don't burn anything then any excess calories will be stores as podgy. women eat too much compare to the work the do. they look busy but their work is not burning gusto. in direct word it is not actually a work but in recent times fun.
If i lose muscle, would it be easier to stretch my legs?
Well, in dance (which is why i wish to be so flexible), kids start stretching when they're 3 and don't hold much muscle on their legs yet. A lot of dancers legs (ballerinas, anyway), hold pretty thin legs (or so it looks). I be wondering, I have pretty big calves, and stretching is kinda concrete for be to get used to. Would I hold better luck if I lost some of the muscle in my legs? If so, i know how to gain muscle.. but how to i LOSE it?If i lose muscle, would it be easier to stretch my legs?
Many dancers hold thin legs because leap tends to tone the existing muscle minus building too much more of it. Their flexibility is directly related to the amount of time they've spent stretching (and some of it may be linked to genetics), not to the size of their legs. For instance, my dad is a cyclist and have very muscular legs, nonetheless he is very flexible. Size doesn't issue. Just keep stretching and you'll take there.
NO, IT WUD BE BETTER TO HAVE IT. U HAVE TO KEEP STRETCHING IT TILL THAT LITTLE STRETCHING BECOMES EASY, THEN U MOVE ON TO A HARDER ONE, ECT.
EX: SPLIT--> GO SO FAR DOWN TILL ITZ EASIER TO GO THAT FAR AND GO LOWER TILL ALL OF ITZ EASY AND U DO A SPLIT (HOW I LEARNED)
One entry that will help you lose counterweight: diet pills. I was one of those who did not believe contained by them until I tried it. And I tried a few. The best product I found on the market is made beside pure hoodia and it works great! You can go to
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If I save working out my abs will the extra skin travel away?
I had a little one two years ago and I lost most of the weight I gain from the pregnancy but I have alot of extra skin on my stomach that will not walk away no matter how much i work out, is my singular solution a tummy tuck or do I just hold to work out harder?If I save working out my abs will the extra skin travel away?
For myself I found Yoga the best and quickest to get rid of the extra skin from pregnancy.
Yes it will, you merely have to hold on to working out.
unfortunately yes, if you loose keep on to fast you skin doesn't amend
I'm pretty sure it's a tummy tuck because my neighbors mom had them and they are twins and she have to have a tummy tuck for the skin to jump away. But' I wouldn't have one done because she passed away from that.
No. The skin will not tighten but you you can do crunches and try to strengthen your abdominal muscles. Plastic surgery shows other feature women who carry tummy tucks to help beside stretched ab. skin.
My mom had a baby(me) 20 years ago and she still have the extra skin. If you don't want to be stuck with the extra skin for the rest of your time then a tummy tuck is the opening to go. After you enjoy a baby your stomach is close to a rubber band, it stretches but never go back to the means of access it was, it will other be a little bigger.
After 5 kids, including 7 pound twins, I can assure that the extra skin is here to stay!! Working out is wonderful to gain back the muscle, but the stretched skin does not disappear on its own.
A tummy tuck is really one option, but appropriate muscle tone and weight control can breed your stomach flat again. Just accept the certainty that a bikini is not for you anymore.
If I run like length for a long time, will I start to find it easier?
If I run like length for a long time, will I start to find it easier?
You might, but not as easy as you would find it if you would drive like peas in a pod distance, that is if you are merely asking for an easy channel to get from point A to B.
yea but it will acquire easier faster if you jog rather farther one day per week.
yea u will, trust me at arts school we have to do a mile every monday, or we used to hold to, and my time improved by 5 mins.so once u return with used to it it will get easier
:)
Yes - typcially your body adjust after about 5 or 10 minutes and your body will be capable of handle it after 4 - 8 weeks administer or take. Time will allow you to not with the sole purpose make it easier, but faster and farther near less strain or stress.
Keep it up!! Great cardio exercise.
yeh, you should if you go a moment or two faster each light of day, example, you jog for 3.5 mph and you walk briskly for example 1 mile each time, if you fasten it at a snail`s pace to 5 mph for 1 mile each daytime, you will find 3.5 mph will be A LOT EASIER...
Yep, it builds you endurance and it get easier the more you do it. It does help to jump farther after it gets easier though, to preserve building your endurance.
Yes. Your body will attain used to it a little more respectively time you run. You can challenge yourself by running longer or (if on a treadmill) at a highly developed incline.
If i hold a mar elation 3 days into my diet will it enjoy a big effect?
All i have have today is a bowl of ready oats near no sugar a sandwich and mash and mince,i go down the park for 50 mins playing football,an took a dog for a walk for roughly 1hr will this mars own a big effect?or will it help,ThanksIf i hold a mar elation 3 days into my diet will it enjoy a big effect?
considering adjectives the activity you did, and a mar has conceivably 200 calories in it. I would say aloud it's neglegible.
Yes, you are going to explode.
If i first start to excersise on the 19th of june and i stop on august 25th how much will i lose?
right now i wiegh 212 how much will i weigh by nextIf i first start to excersise on the 19th of june and i stop on august 25th how much will i lose?
if you follow a strict diet (roughly 1500 calorie a day) and do 20+ minutes cardio 5 times a week, plus some weight training, you can believably lose 2-3 pounds per week. You may lose more than that (or of course smaller number if you don't really diet and exercise well). You want to stick to a healthy consignment loss of 2 or 3 pounds per week, that would mean you would lose 16 - 24 pounds - you could possibly be under 200 if you really work rugged.
That is impossible to answer.
It depends on your diet, and the intensity, duration, and type of your workouts.
However, if you currently weight 212, you entail to change your diet and start working out regularly for the rest of your duration, not just until August 25th.
depends on your workout and what your doing but you cant stop exercising kind it part of your existence style, if you work out 1 hour a day or more perchance 10-15 lbs if eating respectable
20 Pounds
If i exercise everyday for let speak 2 hours, will i see better results consequently if i exercised for 45-50 min?
If i exercise everyday for let speak 2 hours, will i see better results consequently if i exercised for 45-50 min?
It depends on how hard you work out. Generally, I would read out that 45-50 minutes are more than enough next to a little enthusiasm applied to the workout. You also own to think almost developmental injuries.
It depends on what you do. If you are doing the same workout, of late for longer, then yes, you will procure better results.
yes it sounds great, but be care ful becase when your metabolism speeds up you might gain hungry. do 1 hour in the morning and 1 hour contained by the evening. i do it like that and a diet i lost 10 pounds within 2 weeks. i did not use pills or staved i just ate tough. good luck. ^_^
Yes, obviously.
No, after an hour of cardio you are burning muscle not fat. Much better to do cardio for 45 min and also some weights. Having more muscle will relieve you increase your metabolism and burn fat better and faster.
If i guzzle lots of rice crackers will it build me large?
I am on a only fruit, vege, tofu diet type entity.
And I was wondering if I could try introducing rice crackers contained by to my diet? Do you think the caborhydrates would get me stop losing? Or even start gaining?If i guzzle lots of rice crackers will it build me large?
Crackers, bread, rice, potatoes, etc., are ALL carbs and shouldn't be eat at ALL, when dieting. They will put on the MOST weight. Stay clear away from them and don't believe anything ELSE that you're told. Carbs and sugar will put on the MOST consignment. Thought everyone KNEW that. Stay away from the crackers. Google carbohydrates and research it for yourself. Stick with veges and adjectives you're eating. Good luck
no it won't
Well, drinking a lot of anything lacking regular exercise is going to make you portly.
yes thats true, I eat rice everyday and I am getting hold of some weight and I am outstandingly proud of it
No one food will make you gain freight. Eating more calories than you expend will make you gain mass. Most women burn about 1200-2000 calories a light of day naturally. If you are ingestion less than 1800 calories a sunshine, you will probably not gain weight. Try tally a half an hour of exercise 5-6 days per week, plus 2 days of 20 minutes of bulk training, to really lose weight like lightning.
Eating Lot of Rice crackers will not make plump but nausea and hateful to everyone around you.
Don't know what you stingy by a lot, but if you get through 4-6 per day,
you should state your weight.
here is nothing against rice crackers as long as you dont put away too much of them. actually them construct you feel you have had adequate.
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If i guzzle bread...will my butt grow????
i just wanna kno if the bread will generate it grow...plz helpIf i guzzle bread...will my butt grow????
Do you want it to grow? That's a smart chick. Everybody loves a big heavy booty! Yes, eat plenty of bread, but don't stop in attendance, eat everything. And plentifully of it! Just eat and chomp through and eat and devour and eat adjectives day long. Don't stop till you are as tubby as you wanna be! Good luck!
The body is alergic to bread and grains. So when you munch through it the body expands and gets bloated. So i guess if you get through enough of it, It's possible.
I don't know in the region of your butt, but it will definitely construct your stomach bigger.
If i get through a hygienic banquet, after crap, afterwards munch through that, later crap, etc, can i purely do that until i die?
If i get through a hygienic banquet, after crap, afterwards munch through that, later crap, etc, can i purely do that until i die?
lol. i was pretty intrigued by the "consequently eat that" chunk.
Yes.
Hmmm...Why don't you try and let us know how it turns out?
Why would you want to chomp through crap?
You can eat what ever you want. The more crap you munch through the quicker it will be all over!
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If i drink 1200 a afternoon?
how many calories do i enjoy to burn a day to loose 2 pounds a weeksIf i drink 1200 a afternoon?
Well 1 pound equals 3,500 calories. So, if you want to lose 2 pounds a week, you hold to add up your conventional calorie intake first. then 7,000 calories (3,500 X 2) is 2 pounds surrounded by calories, so if you divide taht by 7, you need to drink 1000 less calories a year to lose 2 pounds in a week.
3500 calories equal one pound
start within
If i do this everyday for the subsequent 4 weeks.. how much can i lose?
Starting tomorrow, if i run 30 minutes to an hour, and eat below 800 calories for 4 weeks, how much will i lose? (i'm 130 lbs now.. i want to carry back down to 115 within 4 weeks..) i'm 15 years old and feminine... what do you think? i know it may not be good, but this is a one time thing.If i do this everyday for the subsequent 4 weeks.. how much can i lose?
I don`t know 15 lbs. if you are eating that little put together sure you are mostly eating fruits and vegetables because your body will really involve the extra nutrients, and take a righteous multi vitamin. i'm sure you know this is unhealthy so i won't articulate anything about that
i ponder you might hit your goal within 3 weeks if you really try hard. the first few pounds will be super effortless, but after that it may get tricky
This is extremely poorly. Love the body you are in 130 is correct. You will just extension up binging, and your body is going to go into starvation mode. If you really want to lose freight then get through at least 1500 calories a daylight and lose no more than 2 pounds a week.
If I do 30 minutes of cardio (stationary bike) a light of day, how long will it run to loose 10 pounds?
Basically what the question say. I am also on a diet and burn atleast 500-1000 calories more than I consume, thanks =].If I do 30 minutes of cardio (stationary bike) a light of day, how long will it run to loose 10 pounds?
cant aid you too much...
but can say, try doing this cardio work out contained by the morning because that is the best time end in your body uses up its fat stores quicker.
:-)
About 3 weeks next to no mistakes by my math.
30 minutes of biking is = 200 calories depending on speed etc. You will need to see your diet, I don't recommend anything more then a 500 calorie lessening a day surrounded by combination with diet and exercise.
Normal diet is give or take a few 1800 calories a day on average. So if you want to llose 500 calories a daytime, do your 1/2 hour on the bike then cut your diet to something like 1500 calories. This should give you abbout 1 lb a week. So it will filch 10 weeks to loose your 10lbs.
First, if you are in obligation to loose weight, check next to your doctor. Do a BMI if you are betweehn 15 and 25 you are normal.
Harry
http://thediabeticrunner.blogspot.com...
you can seize estimates, but no true answer due to the fact every body is different on how it will lose immensity. but just hold at it, and i recommend putting it infront of the tv or have a book handy to hold your occupied.
to lose immensity you have to do cardio 4-6 times a week for 45min on average because the first 20-30min body burns carbs and singular then starts burning stout.
dont count calories burned (there is no way you can know that precisely) - count one and only how many calories a year you consume and make sure its clean amount otherwise your weight loss will be short-term.
If I did 300 punches, how tons calories would I hold burned?
How about surrounded by terms of kick? Just ordinary punches I studious from a Bushido Kai dojo, and plain ol' sidekicks, using a punching bag.If I did 300 punches, how tons calories would I hold burned?
try this website for answers
www.caloriesperhour.com
it depends on how long u did it
All question better answered by your trainer or instructor.
It's all roughly speaking how long it takes you to do it.
I looked it up at www.fitday.com, and they voice that 20 minutes of a punching bag is 122 calories.
20 minutes of kickboxing or karate is detail at 220 calories.
Hope that helps!!
alot, lol
If i chew mint gum close to extra on my diet will it put on the extra calories if i own 1 a hours of daylight?
If i chew mint gum close to extra on my diet will it put on the extra calories if i own 1 a hours of daylight?
It depends what kind and how long you chew it. The sugar free trident, orbit, and eclipse gums enjoy 4 calories a piece. Since you burn 12 calories an hour by chewing it, you should be ok. Be sure to watch out for those sugar free gums that are really 15 calories a piece though.
Your worried give or take a few the calories in a piece of gum? Jesus.a short time ago chewing the gum burns calories anyway
I don't think minty gum will offer you calories. I think if you don't swallow the gum later it will be calorie free... but I'm not exactly sure.
No i mean yes u should try Thee diet Gum(mintfitness)>> thats the moniker of the proudct
are you serious? it's gum.
There Are No Calories iin Chewin Gum .. Jesus Christ Lolz .. Itz Actulay Burnin Calories Lolz .. x
Read the packet - think chew-gum is virtually calorie free - esp. the sugar free stuff.
Is that what you are worried just about, weather if you are going to have to frequent calories if you chew gum.
What a hard duration you have. Look at the world and see adjectives the people who would filch all those extra calories form you simply so they don't die.
Get a life and stop worrying give or take a few if you look good plenty.
What a joke.
154 Calories per 10 pellet (Wrigley's extra all flavours)
How over-the -top can someone carry about dieting?! For god sake - get a vivacity and stop worrying about a measly few calories!
If I am prone to kidney stones can I drink green tea?
If I am prone to kidney stones can I drink green tea?
It's a difficult one. Tea, like other foods, contains oxalate, which forms kidney stones.
But recent irrefutable studies actually find that green tea antoxidant power in reality reduces the formation of stones.
Best bet, drinks a bit, see how it feel, and go for a massively high aspect whenever possible.
Check out the article below, enjoy the read.
You sould avoid calcium. Green tea would be biddable for you.
drink lots of water!!
Drink it contained by moderation...anytime you drink caffeine and are prone to kidney stones..
Hey i had impossible to tell apart problem like 3 months ago! I consider u can drink green tea cus i drank some at that time of my kidney stone! When i had the kidney stone i have pains like krazy... so if u win pains just whip them pain killer that the doctor gives u! im lone 17 years old and i get the kidney stone. my stone was solely little so it didnt hurt! hey buddy good luck!
If i am 5 ft 1 ins elevated and weigh 98 lbs do i..?
need 2 lose counterbalance, gain weight, or am i accurate weight?If i am 5 ft 1 ins elevated and weigh 98 lbs do i..?
You asked this twice this morning and numerous times surrounded by the past. It sounds approaching you are reaching out but not getting the answer you want. I see hints of anorexia. Please Please Please get your parents or a trusted guru at school involved
your freight is okay
You are one pound below your ideal freight. Losing weight right in a minute would be most unhealthy. Just get through healthy and exercise, hold doing what your doing.
If fiber doesnt hold any calories, why does the powder?
If fiber doesnt hold any calories, why does the powder?
Fiber is in most foods that we devour naturally to be exact in fruits, vegetables, breads (of full grain nature) cereal (the same way) it essential to the digestive tract and it helps to flood you up not out. So eat put away eat disposition nature temper..you can buy psyllium husks if you need to join to your protein shakes etc to add fiber if you without doubt need to but it is better to get hold of it in its most instinctive form that way you will bring back it without any extra cost or concern to you at adjectives. enjoy!!
they add on sugar to make it partiality good
Whats fiber? ;)
If anybody have taken zantrex 3 consent to me know your results?
I dont care just about the unhealthy facts in the order of it, I mean did you lose mass and did it take terrifically long?If anybody have taken zantrex 3 consent to me know your results?
Since I started to work out I was looking for a apt weight loss product. I be on a diet but I felt that I needed a touch "help" so I decided to try this great product and I have fantastic results. You can check their website at
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I, one-sidedly, have not.
But Dustin Diamond (Screech from "Saved By The Bell) did and surrounded by the end he lost roughly 17 pounds.
I don't know how long it took though.
If a manly diets, where on earth will he lose podginess first and at what point will the stomach cut back on within size?
If a manly diets, where on earth will he lose podginess first and at what point will the stomach cut back on within size?
Depending on your age, you will lose both fat and muscle.
If the stomach is the first place you gain the weightiness, it will be the last place you lose.
It is genetic it will completely rise and fall from person to personality, there is no means of access to change this through specific exercises. Be conssistent and tolerant in your diet and exercise and surrounded by time you will see the results you want.
Everybody please block Jimmy P! Let's kick the spammers out of diet and fitness!
If a 200 pound 5'4 personage can run 5 miles a daytime slickly, does that surprise you?
If a 200 pound 5'4 personage can run 5 miles a daytime slickly, does that surprise you?
No fat general public can get into accurate shape as well. They will build up stamina style before they will lose a voluminous amount of weight.
yes because that human being is 80 pounds over what is considered "normal" for that height.. BUT i know guys that are shorter (5'6 ish) that are approaching 220 that are in better shape than any bony person i know.. so it is munificent of surprising, but if they are all muscle, next no.. not suprising.. i doubt if someone all flubbery approaching could do that though..
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i know this might look weird on a human being but maybe he/she is mostly muscles, ya never know, but yes that would definetly suprise me!!
Ice cream scoop?
can anyone tell me how several scoops 1/2 a cup is, the scooper is a regular sized portion.Ice cream scoop?
Roughly one dipper
half of that
abou one serving spoon almost
Ice cream portions and consignment?
i ate a bowl of ice cream and be wondering how many servings i may enjoy had i have 3 regular sized scoops of dreyers chocolate chip rime cream.
I hear ice cream make you gain weight, is it true, if so is it only weight or portly and inches on waist if you eat it newly maybe once a month?Ice cream portions and consignment?
if you chomp through a big mac once month it won't kill you, your body will burn it rotten eventually, in the splendid scheme of things, if you own ice cream once a month here is what will happen-
if respectively day you own 1500 calories-
and once a month you have and extra 300 from rime cream then surrounded by a year you will be 3600 calories over budget, it's really no big deal, your body will burn that bad and it won't kill any freight loss plan.
once a month is okay, too much will puta a spare tire around your middle
one bowl wont hurt u. but if u eat rime cream today, and chocolate tomorrow, and cupcakes the next, consequently u will gain weight. u enjoy to eat everything surrounded by moderation.
I'm trying to lose weight too and it's sooo strong. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
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Ice breaker sours ..?
on the back of rime breaker sours it says that they enjoy no calories no fat no sugar and smaller quantity then one carb . can this be ? if so can they formulate you gain weight ??Ice breaker sours ..?
On nutrition label calories are rounded off. Anything smaller quantity than 5 calories per serving can be labeled "0 calories".
1 ice breaker probably have about 2-3 calories and thus smaller number than one carb due to sugar alcohols.
All nutrition labels are rounded sour to the nearest 5-10.
It is highly unlikely that you will gain counterweight from them unless you eat multiple pack a day. Even consequently that wouldn't amount to enough calories to include "weight".
It's unlikely, but if yo have a slow metabolism, after there is aspartame within them, and that stuff absolutely hideous for you. While theres not much, If you're one of those people that scoffs down a in one piece tin every day or two, it could become a problem, but you might not even spot anything unless you're already dieting hard and working out closely.
NO!!!!...
Iam short contained by distance from the ground. i be aware of outstandingly complex iam presently 16 yrs.?
it is sometimes that i feel similar to killing myself. i touch very complex although my obverse is very attractive.Iam short contained by distance from the ground. i be aware of outstandingly complex iam presently 16 yrs.?
Your solitary 16, there's still a chance for a growth spurt. Being short isn't the cessation of the world, I'm 5'1" and somewhere along the line i've learnad to except it. Don't put to death yourself, there are so heaps other qualities that you can focus on. Your friends and kith and kin will love and accept you whether your short or high. Youcan be the person you want to be regardless of loftiness. You say your obverse is very attractive, next focus on your beauty.
how short ? i be 5ft 6 inches at 16..at 18 i was 5ft 11inches towering dont worry roughly speaking it..god made us in adjectives sizes and colors..be proud to be a child of god..
I understand. I am pretty short myself around your age and I enjoy learned that point, believe it or not, doesn't make much a difference. Be proud of who you are, what you look resembling..because you are beautiful the instrument you are.
Height means nil... trust me on this one.
Depression can happen over ones perception of themself. Talk to your doctor in the region of what you are thinking and feeling, bid a crisis line or kids help out line. Talk.
don't wipe out yourself. how tall r u and can u dispatch me a pic.
just remember for best results its down the street and not across the road.
milk milk child
:]
it does a body gooooooood
Cycling and streaching will work in your overnight case as you are only 16 very soon. But one thing i wanna vote that if nothing happen then please don't seize upset. Because if you can not change your distance from the ground you can change your attitude. Take your life span as it comes to you.
Iam of 16 years and i enjoy a big belly, itzz not corpulent and nation read out ot nouns, can you minister to me to achieve rid stale it.
I EAT REGULARLY BUT IT DOES'NT SEEM TO GO AWAY AND I HAVE TIRED TO EXCRESIE BUT THAT DOESNT HELP HAVE U GOT ANY IDEAS OF HOW 2 GET RID OF IT ?? PLZ HELP XXXIam of 16 years and i enjoy a big belly, itzz not corpulent and nation read out ot nouns, can you minister to me to achieve rid stale it.
You do have to exercise. Unfortunately exercise take a while, you have to do it everyday, only like breathing. You hold to do lots and lots of crunches. When you do crunches kinda "scoop" your abdominals back towards your spine, and beforehand you do your exercise do at least 2-4 minutes of slow open belly breaths. It helps to oxygenate the blood to backing remove lactic acid build-up contained by the muscles as you exercise. Lactic acid is what make your muscles hurt a day next. And remember to breathe during exercise. Many people hold their breath unconsciously while exercising. Leg raise and "scissors" help strengthen the lower abdominals and help get rid of that little "pooch". Good luck, I hope this help.
try lemon juice beside honey for a week. you cant eat or drink anything else except hose down. that is how beyonce get so thin since dreamgirls.hope it helps. even though you might come across very hungry, try conversation a lot of nap becasue 70% of the time a person is awake, they tend to devour alot. and everytime you reach for an weak snack, remember that, that belly is just going to seize bigger.
you must cut out trans fat and shift swimming
good luck
sit ups
you can try rimonabant. Its the tentative weight loss drug i.e. much better than the rest.
http://www.4rx.com/main.php?page=product...
try walking/jogging/running and doing sit-up/crunches.. also eat veggies and grilled foods (chicken, red meat, pork). and you should also stay away from high-ranking sodium foods
Iam a teen, but i still own to poo /pee surrounded by a potty and its true...what should i do??
Iam a teen, but i still own to poo /pee surrounded by a potty and its true...what should i do??
don't do drugs
ask your mom if your allowed to poo in the concrete toilet seat. You will be aware of grown up then.
Try your hardest to punch-up it....
Is this for real or a section from a movie or something..
wow that's ridiculous and not normal yak to your parent/guardian and tell them you want to use the existing toliet and don't give up until you bring your way but don't carry loud and start yelling stay cool anger does nothing contained by a situation but make sure you own a firm voice so they know you are serious
try to overcome it. you can.
listen kid this is a little low but.PLEASE!!I have a 4 year old-fashioned niece and he uses the big toilet.I mean digit out why you still you that trainer seat and later just use the big toilet!!the individual reason really that LITTLE kids use it is because they don't know they are supposed to use the big toilet but you do!basically suck it up and go!
Iam 74Kilos ,Can any singular suggest how to muffle shipment?
is there any drug ,or any ayurvedic tablets,or any simple exercise.Iam 74Kilos ,Can any singular suggest how to muffle shipment?
simple answer!
lots of exercise
drink plenty of water
avoid alcohol
own a healthy diet of fruit and vegies
little meat/ lots of fish
Reducing consignment depends upon maintaining a proper and nutritious diet. Of course simple exercises. For a good guidance refer the site below.
find day after day calorie intake calculator on the net, enter adjectives your stats and it will tell you how several calories you need a daylight to maintain, rob off 300-400cal stale that number and thats how much you need to lose.
guzzle 5-6 small meals a hours of daylight (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 specs of water
enjoy complex carbs for breakfast - they give you strength
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and simply then starts burning fat), desk light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cake, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, slippery.
ofcourse you can spoil yourself once in a while near a little treat:)
Iam 14 guy roughly to be 15 i be wonduring if using 15 pound dumbells will effect my growth or will i shrink?
Iam 14 guy roughly to be 15 i be wonduring if using 15 pound dumbells will effect my growth or will i shrink?
No not at all.
no. that should not enjoy any effect on your growth. You should be old satisfactory just don't run to heavy however. I would still check with the doctor first.
http://www.makeoverfitness.com
It won't effect you any way.
Haha thats ridiculous man. You wont shrink- if anything your 15 year mature body will benefit from it more than you think. 15lbs may or may not be too indigestible for you. See if you can lift them first. Your at a biddable age to start lifting weights- dont worry give or take a few your growth just even so..You need to erect decent substance to gain muscle but for you you'll probably not need alot of cargo because your new. Just see what weights biddable for you first. Then look-up some exercises and start doing em. It aint hard.
First cram how to word sentances correctly, and no, nothing can construct you shrink, that includes 15 lbs weights
i use 100 and im turning 14 friday im 5' 10"
I would really similar to to find to know my neighbor but i dont know how. any suggestions?
my neighbor (besides being really hott) is from a really nice family circle, and it seems resembling he would be a really cool person to bring back to know. but because im so shy, i dont know what to do or say. and im not the sort of person that would only just march across the street and introduce myself. any suggestion??I would really similar to to find to know my neighbor but i dont know how. any suggestions?
Well, if you don't introduce yourself, then you're never going to carry to know him. Invite a friend of yours over. One who is very outgoing. Have her start up the conversation beside him and join surrounded by when you're comfortable.
Ask for some help i n jargon of fixing something. Men really want to be in position to facilitate the "weaker sex".
Just go over next to some neutral grant and introduce yourself. A nice bottle of wine with a card will do other.
Ask for a cup of sugar..
yes, there is warning for you my friend. since he is your neighbor, get to no the daytime that he will be less busy close to weekend, buy him a gift, from nearby you will invite his attaintion being someone from a nice familly, he will get that you are trying to know him better, then, you express your mental state to him, I am telling you, you will be his highly best friend because he will not forget that gift and as long as he will not forget the grant, he will not forget you.
I would love someone to cart this oppose?
How many times do we here that "you cannot target freight loss and target tone?" i would almost challenge someone beside significant body fat on articulate an arm to work with weights on purely that arm; not altering their diet and build lean muscle, then bulk muscle and later say that their arm is both podginess and muscular! i know for a fact that you tend to loose more body weightiness when you work all of your muscles and burn calories more than you pinch in but what citizens tend to forget is that lean muscle constantly in use burns calories as ably!! anyone up to that challenge?! i know this is true because i target tone both my stomach and my legs and build lean muscle spinal column up and do you think i be in motion up in pant sizes?! UGHHH NOOOOOOOOOO i stir down in pant sizes... so communicate me again; how i have not targeted areas for fall in overall body overweight?!I would love someone to cart this oppose?
I'm sure you would.
I think it's wonderful that you want to be lean, in recent times don't go be determined, stay nice.
i won the challenge
if outstandingly arranged.
When Squatch on diet, go verbs through skinnier guy's dumpster.
I would close to to lose some pounds on my thighs and stomach.What are some correct workouts to lose it?
I would like to really lose some pounds on my stomach and legs and because its summer i would approaching to go outside and inside to workout. So the interrogate that I'm asking is how can i lose some weight on my legs and stomach by working out? Also would consumption healthy foods lose some cargo on the legs and stomach?
thanks :]I would close to to lose some pounds on my thighs and stomach.What are some correct workouts to lose it?
Abs
Doing crunches near your legs fully extended instead of bent
Jumping rope
There's one called the Russian Twist, apparently.
I've never used it, I do a different exercise for my obliques
Legs: biking and running
the best exercise to do is run, run, or walk at least possible for 30 mins to an hour a day, and dont get through any fatty foods, you should be fine within a few months
run!
Hello - you can not choose where on earth you want to lose weight. A correct healthy diet near very low podginess along with cardio exercise ( that will speed up your heart rate) is what will burn calories. You can however tone and tighten areas on your body - To tone the stomach - Ab-King Pro is a great domestic device and cycling and walking for the legs. By combining all this you will own the best chance of burning "fat" and toning up. :-)
This site wil facilitate you lose some pounds on your thighs and stomach: http://www.nowloss.com/body-sculpting.ht...
You need to do proper exerciset. Get some exercise philosophy how to lose belly fat here:
I would similar to to know whats?
I would like to know if the artificial sweetener "Splenda"
contain "Aspartame" ?I would similar to to know whats?
I be just reading surrounded by The Seven Pillars of Good Health that Splenda is really bad for you. No long residence studies have be completed but it says that effects contained by animals are as follows...: shrunken thymus glands, enlarged liver and kidney, atrphy pg the lymph follicles in the spleen adn thymus, reduced growth rate, decrease red blood cell count, aborted pregnancy, decerased fetal body weights, and diarrhea. It even have trace amounts of a mutagenic agent which acts as a carginogen and cause cancer! I figure that if it be meant to be ingested by humans, it would be found surrounded by nature. To answer our query, I dont know if it contains Aspartame but I do know that you should avoid Splenda at all costs.
Splenda contains Sucralose, Malodextrine and Dextrose. I find it the best taste of all the sweeteners on the marketplace. It contains no Aspartame.
I would approaching to know if anyone is of a mind to share the Kimkins Diet Plan next to me? PLEASE!!?
I am intrigued by the advertisements. Kimkins boast that you will loose a considerable amount of shipment in a moment. Is this true? I would like to know because I could not find a plan anywhere. How could I pay envelope money for something that I can't see. If anyone knows the hidden to the plan, I would appreciate your sharing.
Thanks...I would approaching to know if anyone is of a mind to share the Kimkins Diet Plan next to me? PLEASE!!?
I just fixed KimKins yesterday after reading about it within a magazine. It is a small fee for a lifetime political leanings, and their site for members is AMAZING! Great support, diets, recipe, etc. http://www.kimkins.com/235.html...
There really is no way to bequeath you the diet, because there is adjectives different options to the diet plan...
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