Iam 74Kilos ,Can any singular suggest how to muffle shipment?

is there any drug ,or any ayurvedic tablets,or any simple exercise.Iam 74Kilos ,Can any singular suggest how to muffle shipment?
simple answer!
lots of exercise
drink plenty of water
avoid alcohol
own a healthy diet of fruit and vegies
little meat/ lots of fish
Reducing consignment depends upon maintaining a proper and nutritious diet. Of course simple exercises. For a good guidance refer the site below.
find day after day calorie intake calculator on the net, enter adjectives your stats and it will tell you how several calories you need a daylight to maintain, rob off 300-400cal stale that number and thats how much you need to lose.
guzzle 5-6 small meals a hours of daylight (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 specs of water
enjoy complex carbs for breakfast - they give you strength
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and simply then starts burning fat), desk light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cake, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, slippery.
ofcourse you can spoil yourself once in a while near a little treat:)