If I do 30 minutes of cardio (stationary bike) a light of day, how long will it run to loose 10 pounds?

Basically what the question say. I am also on a diet and burn atleast 500-1000 calories more than I consume, thanks =].If I do 30 minutes of cardio (stationary bike) a light of day, how long will it run to loose 10 pounds?
cant aid you too much...
but can say, try doing this cardio work out contained by the morning because that is the best time end in your body uses up its fat stores quicker.
:-)
About 3 weeks next to no mistakes by my math.
30 minutes of biking is = 200 calories depending on speed etc. You will need to see your diet, I don't recommend anything more then a 500 calorie lessening a day surrounded by combination with diet and exercise.
Normal diet is give or take a few 1800 calories a day on average. So if you want to llose 500 calories a daytime, do your 1/2 hour on the bike then cut your diet to something like 1500 calories. This should give you abbout 1 lb a week. So it will filch 10 weeks to loose your 10lbs.
First, if you are in obligation to loose weight, check next to your doctor. Do a BMI if you are betweehn 15 and 25 you are normal.
Harry
http://thediabeticrunner.blogspot.com...
you can seize estimates, but no true answer due to the fact every body is different on how it will lose immensity. but just hold at it, and i recommend putting it infront of the tv or have a book handy to hold your occupied.
to lose immensity you have to do cardio 4-6 times a week for 45min on average because the first 20-30min body burns carbs and singular then starts burning stout.
dont count calories burned (there is no way you can know that precisely) - count one and only how many calories a year you consume and make sure its clean amount otherwise your weight loss will be short-term.