If i want to put on weight/muscle, how oodles protein shakes a morning?

I swim hard for 45mins every other hours of daylight and do pushups also. I currently drink 1 shake every other day after exercising. ThanksIf i want to put on weight/muscle, how oodles protein shakes a morning?
protien shakes should be used to supliment your protien intake and nil more. best way to gain muscle is to pull weights. drink a shake after your workout but try to get most of your protein naturaly. shoot for 3/4 grams of protein per lb of body substance. for example: i weigh 190 so i try to get at least possible 140 grams. you can do a 1/1 ratio but only if you are a indigestible lifter.
you have need of to speak with a pofessional dietician.
It's not really a issue of how many you drink. You have need of a program of heavy resistance training (weight lifting) and a giant protein diet to go next to it.
You have to look at how much protein you are taking contained by throughout the day. Protein shakes are used post-workout because they occupy into the muscle much quicker than food.
A protein shake will make no difference if you are not drinking the right diet throughout the day. In direct to gain muscle mass you should aim to consume a kg of protein per pound of body weight - but this should be combined next to a weight programme also.
See a fitness instructor/Personal Trainer at your local gym for further more individual guidance.
protein shakes don't help build muscle, protein does. you gotta do agency more than just pushups, budge to a weight room.
to gain immensity, you must drink your protein shake 3 times per day and one gram protein for every pound body solidity which means that if your bulk is 150 pounds you should mix your shake 3 times per day beside 150 grams of protein powder best before training approaching at breakfast and hour after training and a couple of hours before you run to bed