How about surrounded by terms of kick? Just ordinary punches I studious from a Bushido Kai dojo, and plain ol' sidekicks, using a punching bag.If I did 300 punches, how tons calories would I hold burned?
try this website for answers
www.caloriesperhour.com
it depends on how long u did it
All question better answered by your trainer or instructor.
It's all roughly speaking how long it takes you to do it.
I looked it up at www.fitday.com, and they voice that 20 minutes of a punching bag is 122 calories.
20 minutes of kickboxing or karate is detail at 220 calories.
Hope that helps!!
alot, lol
Wednesday, September 29, 2010
If I did 300 punches, how tons calories would I hold burned?
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