If you throw up after weight-lifting, even if you have a fair teatime beforehand it, what could be the reason?

Consider that adequate time between the teatime and the beginning of the exercise be observed.If you throw up after weight-lifting, even if you have a fair teatime beforehand it, what could be the reason?
dehydration
Try to have a frothy meal at smallest 30 mins before a workout. A shake or a protein tablet. never anything heavy, never anything that can upset a stomach.
capably if you do this often and on PURPOSE later you can very expected get addicted to doing so and next you'll have to live rotten feeding tubes and contained by hospitals. but if this isnt on purpose and a entity tht happens a short time ago normally thts discouraging i would see a doctor thts not normal.
It's not unheard of to vomit after a chiefly intense weight lifting session. However, if this is a adjectives occurance for you, you should look into the possible reasons. Though you do voice you wait some between the lunchtime and the workout, it could be too soon if you're consuming a whole food feast before working out. You should linger around 1.5 hours after eating unharmed food before exercising, to grant the food time to move from the stomach to the intestines. A small protein shake 15-20 minutes before your erect helps, but if your workout is that thorny, you may want to forego the preworkout shake and take something next to you for when you're done with the intense part of the pack of the workout.
Also, it could be that you're pushing too hard. Though intense workouts are deeply effective for stimulating muscle growth, too lots of them during a week can lead to overtraining. Consider slowing down the frequency of your workouts if you're going to the gym that commonly, or perhaps alternate between intense and non-intense workout days.
You over- worked your body