If you're trying to include more fish contained by your diet, does shellfish count?

Or is that something entirely different? You know... shrimp, crab, lobster, mussels, clams... do they have impossible to tell apart nutrition benefits like omega-3 fatty acids and whatnot as regular fish?If you're trying to include more fish contained by your diet, does shellfish count?
Shellfish own less Omega-3 than Salmon.
Shrimp, crab, lobster, oyster, mussels and clams are scavenger. Meaning they are the ones that eat adjectives the yucky stuff in the the deep. :)
They tend to raise blood pressure and cholesterol. They also may basis Paralytic Shellfish Poisoning (PSP). If I were you, I would stick beside fish like Alaskan Salmon, and Tilapia, and stay away from tuna and sword fish, and adjectives the shellfish, these have soaring levels of mercury.
Try flax kernel oil, this grease has not single Omega-3, but Omega 3-6-9!
Good luck! :)
Actually, shellfish are high surrounded by cholesterol.
Yes, but watch out for cholesterol. Lobster and shrimp are oh so yummy. But they are typically high-ranking in cholesterol. Be wise, check the food charts, and enjoy.
Good seafoods for vigour are salmon, orange roughy, red snapper, whiting, and talapia.
I also nick omega-3 and 6 supplements. They are not cheap, but they are more convenient than eating fish every hours of daylight, not that eating fish every morning would be that bad.
Fish contained by any form is good for you. Just try to manufacture sure its not fried or covered in butter or beside anything fatty. Make sure your shrimps, crab and lobster are grilled and not slothed in butter sauce. except that yeah they are good for you, i am not sure almost the nutrition I do know they are a form of protein considered more healthy than cow and pork.